Tag Archives: Life Coach

Goal Setting 2014 – Part II

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The first part of this article can be found here

motivationAre you ready?

So now you have your goal you need to know how to achieve it, read on.

 

It’s all about the steps…

You will have heard of baby steps – well that’s what we are going to be taking, eventually.

4) LOOK AT THE BIGGER PICTURE

I always think that getting the grand design in mind first helps you see the smaller steps that it takes to build the picture. Never lose sight of the GOAL but you must know how you will get there. Think about the achievements you will make on your way to the final goal.

Write a list of them (in the special Notebook you have already invested in) then consider what steps you will need to take to reach each one of these.

 

5) BABY STEPS

Break down your goal into smaller steps, by thinking about what you have to do to achieve each big step. What do you need to do to achieve target? Write them down.

 

6) FOCUS

Find the place you will start, focus on it – see yourself already achieving it and GO FOR IT!

 

7) BUMPS IN THE ROAD

There will be some (probably) that is life. So what if you get stuck? Don’t PANIC!

Step back from it and assess what is going wrong, work out what it is you need to do to move forward and do just that MOVE ON! When life sends you treacle – wade! It may take some time and lots of energy but you WILL GET THERE! If being successful was easy we would all be a lot more successful and there would be far more competition in the world.

 

8) HANG THE BIG PICTURE ON YOUR WALL

Keep imagining how it will feel to achieve your goal. Imagine yourself already succeeding. Keep that big picture in mind all the time – your final goal and you will discover a compelling force that pushes you onto wanting to achieve it.

 

9) DON’T GIVE UP!

You will know this phrase – If at first you don’t succeed, try, try, try again!

Well there is a reason why the word TRY is repeated – it’s not a typo, KEEP GOING!

 

10) BALANCE

Remember that you have a life beyond this dream and the busier that life is the more self-discipline you will need to continue achieving your baby steps and ultimately the goal. YOU HAVE A LIFE – are the key words here, don’t let the rest of your life fall by the wayside as you strive to achieve your goal. That would be messy!

GO FOR IT!

motivation ave

 

 

Goal Setting 2014 – Read This BEFORE You Set Any! (Advice)

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I trained as a life coach 8 years ago and know some things about setting goals and achieving them! I am delighted to pass the JAR idea forward and look forward to hearing how all your jars go in 2014. I have been in quite a reflective (non-writing) mood today and just before I wrap Christmas presents I thought I would tap out another post.

Whether you are dreaming big or small, whether you are an expert goal-setter or a novice – this post is for you!

© 2013 lushhome.com

© 2013 lushhome.com

Happy reading x

PREPARATION:

Go sit in a big comfy chair or your favourite place in your home or surrounding area and think about what your life will look like in 12 months time if there were no obstacles and if everything went your way. What changes would happen? Where would you be? What do you need to do to achieve this picture dream?

Or if you are more practically minded and manifestation seems like fantasy to you then go with what would you like to achieve this year? Where would you like to be this time next year?

However you approach this HUGE question / imagining you need to try to get your idea down into a sentence or two.

EQUIPMENT:

A pad/ journal to track your goal and achievements – it is good to keep it all in one place.

(And a pile of magazines if you really want to go for it!)

Visual manifestation works even better because you see an end result – you see yourself as the achiever.

I made mine in May (was a promise to myself in January – but I was busy reconsidering my professional life and buying houses and the like!)

I saved it as my mobile screen saver so that I would see it every time I activated my phone!visual

  1. SET A CLEAR INTENTION

Write it down.

1-2 sentences, that is all.

Keep it simple & easy to understand.

        2. WHAT ARE YOR RESOURCES?

What do you have available to you to help you achieve your goal?

People/ Mentors,

Websites/ Books,

Local groups/ other areas of your community

Things you already know.

And anything else.

Think about what your resources are and write them down.

3. WHAT ARE YOUR MISSING RESOURCES?

What are the things that would help you achieve your goals, dramatically cutting time scales or increasing success?

These may be things you are unable to get – considering them will help you focus on

a) what you want &

b) ways you will be able to get that.

The areas you may wish to focus on are the same as resources in step 2.

People/ Mentors

Websites/ Books

etc

Start thinking about how you can obtain these resources.

motivation

NEXT we have to work on strategy the step by step plan that will help you reach your goals.

Find the 2nd part of Goal Setting here