We do not talk about our black dogs – these are the kind of pets that society doesn’t accept easily, it is easy to feel alone. You feel like you are the only one on the planet with a black dog, but they breed widely.
This is an amazing awareness video from the World Health Organization and timely viewing, speaking with my doctor yesterday he said if more people could recognise the trigger he could help recovery quicker. It is hard to know sometimes though…. What I thought mine was wasn’t really it in the end.
Watching this this reminded me of how it used to feel 2 years ago, how I felt. It is incredible how far I have come. I want to thank my Black Dog though, because without him my life wouldn’t have changed beyond recognition, it was from my mood journals, gratitude journals and depression diaries that the writer in me re-emerged.
I am grateful – because I know rock bottom and I realise the only way from there is UP!