I feel incredibly guilty planning to relaunch the blog at this time as I will be writing in a way that made seem egocentric. I hope you will understand that this is, in part, a distraction technique for myself to cope and manage at this time of self-isolation. As the UK prepares for the peak of COVID-19 and we all attempt to adjust our lives to staying in and social distancing our anxieties increase.
I was working until a week ago and have been self-isolating since then, my exercise has been indoors and I have used our garden for air and sunshine. I am fortunate enough not to know anyone at this stage who has suffered complications, although people I know have probably got the virus (we don’t know because we are not testing). I know that we will go from losing jobs (my income is currently £0, despite the government putting many packages in place), I am hopeful this will change and if it doesn’t I am grateful that the universe supplied me with some full time work in the months of this outbreak in the East. So there is a small safety net. I know that we will go from this manic stress of losing our lives as we knew them, the economic worries and the fallout of another recession to come to losing loved ones.
I know that we are all in fear, things are uncertain (or certain in some cases) and we are no longer in control. We are in control of how we manage this crisis for ourselves though. Right now you should give yourself permission to feel as you do and know that it will change many times a day. It is okay to feel this way.
I am trying to offer people help in any small way I can. Having suffered clinical depression (2012) I have techniques and experience of many Mental Health aids for wellbeing, I trained as a Life Coach and have just had 12 months of ill health which meant that I was pretty much self isolated. I was certainly cut off. I started a daily positivity page on Facebook which offers a daily dip/tip for keeping your Mental Health in balance during this period of isolation.
Please feel free to use, like and share this page.
I am witnessing many creative people helping each other and a country of artists who have now moved online, we are all learning how to use Zoom! I am seeing community (that Big Community our government used to speak about) re-emerging, I am seeing selflessness and love.
I hope you are all finding a way through this time.