Free Guided Meditation for the Solar Plexus Chakra

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I came across this and have reblogged it with the soul (sole) intention of following the meditation guidance after work tomorrow. I came home this afternoon on such a creative high after the Radio 4 recording, I sat in the garden and then…. I had to complete work emails and I lost all those positive feelings for a while. So here for future happiness and for you all to enjoy…

Cauldrons and Cupcakes

“I am the master of my fate;
I am the captain of my soul.” 
~ William Ernest Henley, Invictus

 

The Solar Plexus Chakra holds a gorgeous energy for us to work with, especially when we are making decisions about our lives, our direction, and what is best for us.

The Solar Plexus is the place where our sense of self-identity resides. It is the seat of our personal power. It is where our personal power, integrity and self-esteem are anchored.

When our Solar Plexus is balanced we feel calm, energised, clear and certain about who we are and where we are going in life. It instills us with confidence, vitality and purpose. We have self-control and sovereignty in our lives.

When our Solar Plexus Chakra is unbalanced and low in energy we feel ‘less than’, our self-esteem and confidence drop, we feel flat and tired, and we may be lost…

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