I missed yesterday’s daily prompt as I was busy at writing events but when I saw this prompt, I had to give it ago.
Grab the nearest book. Open it and go to the tenth word. Do a Google Image Search of the word. Write about what the image brings to mind.
I typed it into google and just looked at the screen of links I could see on the first page without scrolling. There were the obvious ones – Channel 5, and FIVE the band –
and then this caught my eye…
Five ways to well-being, and other tales
June 25, 2010 // By: Sam Thompson
In Five Ways to Well-being, we reviewed the empirical evidence collected by Foresight from hundreds of research studies across the world. The outcome is a set of five different kinds of daily activity that, according to the latest and best evidence available, promote well-being and help to buffer against mental health difficulties.
Connect With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. building these connections will support and enrich you every day.
Be active Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Take notice Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Keep learning Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.
Give Do something nice for a friend, or a stranger. Thanks someone. Smile. Volunteer your time. Join a community group. Look out as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.
For me Five – I thought of my family of 5 members, five fingers, hands, 5 Star (yes, I am that old!) And here’s something for you all to enjoy!